Baked Asparagus Recipe And Benefits:
This simple and tasty baked asparagus recipe is perfect for a healthy and flavorful side dish. Here are the step-by-step instructions:
Ingredients:
1. 1 pound asparagus, tough ends removed
2. 1 tablespoon olive oil
3. 1/2 teaspoon salt
4. 1/4 teaspoon black pepper
5. 1/4 teaspoon garlic powder
6. 1/4 teaspoon onion powder
7. 1/4 teaspoon paprika
8. 1/4 teaspoon dried thyme
Instructions:
1.Preheat :your oven to 400°F.
2. Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. In a small mixing bowl, whisk together the olive oil, salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.
4. Place the asparagus on the prepared baking sheet and drizzle the seasoning mixture over the asparagus.
4. Toss the asparagus to coat it evenly with the seasoning.
4. Bake the asparagus for 15-20 minutes until it is tender and slightly crispy.
5. Remove the asparagus from the oven and let it cool for a few minutes before serving.
This recipe is simple and easy to make, and it produces deliciously seasoned asparagus that is perfect for a side dish or a light snack. Enjoy your baked asparagus as a healthy and flavorful addition to your meal
Asparagus Benefits:
Asparagus is a nutrient-rich vegetable that offers a variety of health benefits. Here are some of the key benefits of eating asparagus:
Nutrient-Dense: Asparagus is low in calories and high in nutrients, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, and potassium.
Digestive Health: Asparagus is a good source of dietary fiber, which helps to promote healthy digestion and regularity.
Anti-Inflammatory: Asparagus contains antioxidants, such as flavonoids and polyphenols, that help to reduce inflammation in the body and may help to prevent chronic diseases like heart disease and cancer.
Urinary Health: Asparagus has been shown to have a diuretic effect, which can help to flush out excess fluids and toxins from the body. It is also rich in compounds that may help to prevent urinary tract infections.
Brain Function: Asparagus is a good source of folate, which is important for healthy brain function and development.
Blood Sugar Control: Asparagus has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their blood sugar levels.
Overall, asparagus is a nutritious and delicious vegetable that offers a range of health benefits. Incorporating it into your diet can be a great way to support your overall health and well-being.
1. Helps lower blood pressure
2. Easy to add to your diet
3. Can improve digestive health
4. Good source of antioxidants
5. Many nutrients but few calories
Calories: 27 kcal
Protein: 3G
Total fat: 0.16 g
Fiber: 3 g
Potassium: 273 mg
Folate: 70.2 mcg
