vegan poke bowl recipe

 Ingredients:

For the Rice:

1. 2 cups sushi rice

2. 2 cups water

3. 2 tablespoons rice vinegar

4. 2 tablespoons sugar

5. 1 teaspoon salt

For the Sauce:

1. 1/4 cup soy sauce

2. 2 tablespoons honey

3. 2 tablespoons sesame oil

4. 1 tablespoon rice vinegar

5. 1 teaspoon sriracha

6. 1/2 teaspoon garlic powder

7. 1/2 teaspoon onion powder

For the Bowl:

1. 1 pound sushi-grade ahi tuna, diced

2. 1 avocado, diced

3. 1 cup shelled edamame

4. 1 cup sliced cucumber

5. 1/4 cup thinly sliced green onion

6. 2 tablespoons sesame seeds

Instructions:

1. Rinse the sushi rice several times until the water runs clear. Combine rice and water in a rice cooker or pot and cook according to the instructions.

2. In a small bowl, combine rice vinegar, sugar, and salt. Microwave for 30 seconds, stirring occasionally until sugar dissolves. Drizzle the mixture over the cooked rice and stir to combine.

3. In another small bowl, whisk together all the sauce ingredients until well combined.

4. In a large bowl, combine the cooked rice, diced tuna, avocado, edamame, and sliced cucumber. Drizzle the sauce over the top and gently toss to combine.

5. Divide the mixture between serving bowls and sprinkle with sliced green onions and sesame seeds. Serve immediately and enjoy!

nutritional information for the Poke Bowl recipe:                          Nutrient          Amount per serving

 Calories                          677

Total Fat                    26 g

Saturated Fat                    4 g

Cholesterol                  55 mg

Sodium                          951 mg

Total Carbohydrates    73 g

Dietary Fiber                    10 g

Sugars                                 11 g

Protein                                  42 g

Vitamin D                         0.2 mcg

Calcium                            68 mg

Iron                                    4.9 mg

Potassium                        1325 mg

Vitamin A                         262 IU

Vitamin C                         23 mg                              

Poke Bowl is a complete meal in itself, but if you want to serve it with some additional items, here are some ideas:

1. Miso Soup: A warm and comforting bowl of miso soup is a great side dish to balance the cold, refreshing flavors of the poke bowl.

2. Seaweed Salad: A light and flavorful seaweed salad makes a perfect complement to the poke bowl. The salty and slightly sweet taste of the salad pairs well with the fish and rice.

3. Gyoza: These crispy and delicious Japanese dumplings are a great appetizer or side dish. You can make them with pork or vegetable filling and serve them with soy sauce or ponzu sauce.

4. Pickled Vegetables: Pickled ginger, carrots, and radishes are a great addition to the poke bowl. They add a tangy and crunchy element to the dish.

5.Sake: A chilled glass of sake or Japanese beer can be a perfect beverage to pair with the poke bowl.

Benefits In Poke Bowl:

1. Poke bowl can be a healthy meal option when prepared with nutritious ingredients. Here are some potential health benefits of the ingredients commonly used in poke bowl:

2. Fish: Poke bowl is often made with raw fish, such as tuna or salmon, which is a great source of protein and omega-3 fatty acids. Omega-3s have been shown to reduce inflammation, lower the risk of heart disease, and improve brain health.

3. Vegetables: Poke bowl usually includes vegetables like avocado, cucumber, and edamame, which are rich in fiber, vitamins, and minerals. These nutrients support a healthy immune system, digestion, and overall wellbeing.

4. Rice: The rice in poke bowl provides carbohydrates for energy and is often seasoned with rice vinegar, which adds a tangy flavor and may have some health benefits. Rice vinegar is low in calories and may help regulate blood sugar levels.

5. Sauce: The sauce in poke bowl is typically made with soy sauce, sesame oil, and other flavorful ingredients. While these sauces can be high in sodium and calories, they also provide antioxidants and anti-inflammatory compounds.

6. It's important to note that poke bowl can also be high in calories, fat, and sodium, depending on the specific ingredients and portion sizes. To make a healthier poke bowl, choose lean protein sources, load up on vegetables, and go easy on the sauce.