Ingredients:
1. 4 medium tomatoes, diced
2. 1/2 red onion, finely chopped
3. 1 jalapeño pepper, seeded and finely chopped
4. 1/4 cup chopped fresh cilantro
5. 2 tablespoons freshly squeezed lime juice
6. 1/2 teaspoon sea salt, or more to taste
Instructions:
1. In a large mixing bowl, combine the diced tomatoes, finely chopped red onion, and finely chopped jalapeño pepper.
2. Add the chopped cilantro and stir to combine.
3. Add the freshly squeezed lime juice and sea salt, and stir again.
4. Taste and adjust the seasoning as necessary. Add more sea salt if desired.
5. Let the pico de gallo sit for 10 to 15 minutes to allow the flavors to meld together.
Serve and enjoy!
Note: Pico de gallo is best served fresh and can be stored in an airtight container in the refrigerator for up to 3 days.
Pico de gallo recipe benefits:
1. Nutrient-rich: Pico de gallo is made with fresh vegetables, including tomatoes, onions, and peppers, which are all nutrient-rich. Tomatoes are a good source of vitamin C, potassium, and lycopene, while onions are high in antioxidants and peppers are a good source of vitamin A and vitamin C.
2. Low in calories: Pico de gallo is a low-calorie snack or side dish, as it is primarily made up of fresh vegetables and herbs. It is a great alternative to high-calorie dips or sauces.
3. Low in fat: Pico de gallo is also low in fat, making it a good option for those who are watching their fat intake.
4. May improve digestion: Pico de gallo contains ingredients that may help improve digestion, such as fiber and enzymes found in fresh vegetables.
5. May boost immune system: The vitamin C content in pico de gallo can help support immune function, and the antioxidants found in onions and peppers may also help protect against cellular damage.
6. Versatile: Pico de gallo can be used in a variety of ways, such as a dip for chips, a topping for tacos or grilled meats, or a salad dressing. It can add flavor and nutrients to a wide range of dishes.
