Shrimp Fried Rice Calories

 

Introduction:

Are you looking for a tasty and healthy meal option that won't derail your fitness goals? Look no further than this delicious shrimp fried rice recipe! Packed with protein and low in calories, this dish is perfect for a quick and satisfying meal. Plus, it's super easy to make with just a few simple ingredients. Let's dive into the recipe and get cooking!

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 3 cups of cooked brown rice
• 2 tablespoons of vegetable oil
• 1/2 cup of chopped onion
• 1/2 cup of chopped carrots
• 1/2 cup of frozen peas
• 2 cloves of minced garlic
• 2 eggs, lightly beaten
• 2 tablespoons of low-sodium soy sauce
• Salt and pepper to taste
• Green onions, sliced (optional)

Instructions:

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and stir-fry until pink, about 2-3 minutes. Remove from the skillet and set aside.

2. Add another tablespoon of vegetable oil to the skillet and heat. Add the chopped onion, carrots, peas, and garlic, and stir-fry for 2-3 minutes or until the vegetables are tender.

3. Push the vegetables to one side of the skillet and pour in the lightly beaten eggs. Scramble the eggs until cooked through, then mix them with the vegetables.

4. Add the cooked brown rice to the skillet and stir-fry with the vegetables and eggs for 2-3 minutes.

5. Add the cooked shrimp to the skillet, along with 2 tablespoons of low-sodium soy sauce. Stir-fry for another minute or until everything is heated through.

6. Season with salt and pepper to taste. Garnish with sliced green onions if desired.

7. Serve and enjoy your delicious and low-calorie shrimp fried rice!

Conclusion:

This shrimp fried rice recipe is a fantastic option for anyone looking for a tasty and healthy meal that won't ruin their diet. With simple ingredients and easy-to-follow instructions, this dish is perfect for a quick dinner or meal prep. So why not give it a try and enjoy a delicious and guilt-free meal tonight?

FAQ:

Q1: What ingredients do we need to make fried rice?

A: To make basic fried rice, you will need the following ingredients:

• 3 cups of cooked white or brown rice (preferably chilled or leftover)
• 2 tablespoons of oil (vegetable, canola, or sesame oil)
• 1/2 cup of chopped onion
• 1/2 cup of chopped carrots
• 1/2 cup of frozen peas
• 2 cloves of minced garlic
• 2 eggs, lightly beaten
• 2 tablespoons of soy sauce
• Salt and pepper to taste

Note: You can also add other ingredients such as diced chicken, shrimp, or tofu and other vegetables such as bell peppers or mushrooms based on your preferences.