vegan horchata recipe

 Horchata, a refreshing drink made from rice, cinnamon, and sugar:

Ingredients:

1. 1 cup long-grain white rice

2. 4 cups water

3. 1 cinnamon stick

4. 1/2 cup granulated sugar

5. 2 cups milk

6. 1 tsp vanilla extract

Instructions:

1. Rinse the rice in a fine-mesh strainer and place it in a large bowl. Add enough water to cover the rice and let it soak for at least 6 hours, or overnight.

2. Drain the rice and add it to a blender along with 4 cups of water and the cinnamon stick. Blend for 2-3 minutes until the rice is finely ground.

3. Strain the rice mixture through a fine-mesh strainer into a large pitcher, discarding any solids.

4. Stir in the sugar, milk, and vanilla extract until well combined. Chill the horchata in the refrigerator for at least 2 hours, or until cold.

5. Serve the horchata over ice and garnish with additional cinnamon sticks or ground cinnamon, if desired.

Benefits of Horchata:

1. Horchata is a tasty and refreshing drink that also offers some potential health benefits. Here are a few:

2. Rich in Nutrients: Horchata made with whole milk is a good source of calcium, vitamin D, and other essential nutrients. The rice used in horchata is also a good source of carbohydrates and provides some fiber.

3. Anti-Inflammatory Properties: Cinnamon, one of the main ingredients in horchata, has been shown to have anti-inflammatory properties. This may help reduce inflammation in the body and potentially lower the risk of chronic diseases.

4. Hydration: Horchata is a great option for staying hydrated, especially during hot weather. The combination of water, milk, and sugar in horchata can help replenish fluids and electrolytes lost through sweat.

Overall, horchata is a delicious and refreshing drink that offers some potential health benefits as well. Enjoy it as a tasty and nutritious treat!